Off-Season Ski Workout Plan

Winter is here!!! AoS Fitness will get you ready the upcoming season with work outs you can do anywhere, anytime.

In this fitness course by Academy of Skiing (AOS) and CORE, we'll make the most of the off-season and prepare to hit the slopes again. After this great season, if you skied, you probably realized how athletic you have to be to make the most out of your time on the hill, especially in powder.

Join me, Scot Chrisman, and special guest Ginny Turner of Core for an off-season workout plan that will get you in shape this summer to crush it next season. Ginny is a fitness expert, entrepreneur, and all-around badass when it comes to athleticism and mindset.

If you want to:

  • get in shape for ski season
  • stay in shape during the off-season
  • keep your body healthy and nourished
  • be ready to crush it next season with full body exercises designed to help you take your skiing to the next level

Our workout plan will help you:

  • understand functional fitness
  • get your whole body moving together with synergy
  • get and stay in shape to avoid injuries
  • be physically prepared for next season

Although there's no substitute to skiing, this workout is the best way to keep in shape for skiing during the off season.

This course is designed to meet you at your level of fitness with 24 work outs 8 beginner, 8 intermediate and 8 advanced. For each level we have 4 types of work outs and 2 different work outs per type.

We've designed these work outs to for you to be able to perform them from the comfort of your own home, in a gym or out in nature.

So whether you're a busy business professional or you've just moved to the mountains and don't have access to a gym there's no excuses.

The four sections we will be focusing on are:

  • Tabata (HIIT)
  • High Volume Interval Training (HVIT)
  • Core & Upper Body
  • Leg Strength & Power

About The Author
Scot started the AOS to share his knowledge of skiing with others to eliminate the unnecessary struggles of learning to ski discover their passion for the slopes. Scot has spent his life pursuing skiing and learning the ins and outs of racing, park, and big mountain. From losing and breaking equipment to injuries, Scot has been through it all and wants to share his life journey with you.



Your Instructor


Scot Chrisman
Scot Chrisman
What's up guys! Scot Chrisman here.
I'm 28, I'm a professional skier, and I live in beautiful Crested Butte, Colorado. Since the age of 2 I've been skiing and it's in my blood. As soon as I could, I joined the race team and raced throughout my adolescent years.
I"ve competed in the Freeskiing World Tour Competitions, after which I started my own webisode series called Ski-nanigans.
Now I am able to live my dream life, traveling and skiing with my best friends. The sport has given me so much more than I could ever put into words.
I want to show you guys what skiing means to me and share all of my knowledge with you so you can have as much fun on the slopes as I do.

Course Curriculum


  Academy of Skiing Fitness
Available in days
days after you enroll
  Nutrition
Available in days
days after you enroll
  Exercise Encylopedia
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling with the one time purchase, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.

Get started now!